by elizabeth@hartreach.life | Aug 17, 2026 | Article
I see many Survivors who come to me at diagnosis or part way through treatment saying “I just want to get back to normal, back to my life”. The truth is that while many things can get back to where they were before, a cancer journey changes you. You live a “new...
by WEBLogix | May 12, 2026 | Article
When you are diagnosed with cancer, it often feels like life stops. You have something new and overwhelming to deal with, and everything else becomes secondary. And that is how it should be – you and your health must become your top priority. You owe it to yourself...
by elizabeth@hartreach.life | Feb 20, 2026 | Article
A therapeutic worksheet for breast cancer survivors This worksheet is designed specifically for people who have experienced breast cancer. It supports you in noticing fear-based thoughts, understanding where they come from, and replacing them with thoughts that...
by WEBLogix | Feb 17, 2026 | Article
Throughout the cancer journey, many patients experience significant physical and emotional effects related to their treatment. Surgery, chemotherapy, radiation, and hormonal therapies can affect not only the body, but also mood, sleep, anxiety levels, and overall...
by WEBLogix | Jun 3, 2025 | Article
Good quality, restorative sleep is necessary for optimal physical and psychological wellbeing. Many people struggle with sleep issues and fail to ask for help. Help is available! Common sleep disorders include insomnia, obstructive sleep apnea, circadian rhythm...
by WEBLogix | May 28, 2025 | Article
Article By: Michelle McDermott – B.Dietetics(UP), M.Therapeutic Nutrition(US) Nutrition plays a critical role in cancer care, from diagnosis, through treatment and into survivorship. A patient with cancer presents with specific nutrition demands based on the...